There's a soothing sound that occurs during each breath marker. When new information is processed during sleep, it can alter people's shut-eye schedules, which may explain people's quarantine-related sleeping woes or changing habits, as Insider's Senior Health Reporter Anna Medaris Miller previously wrote. Additionally, people have dealt with an influx of information and emotions in the last few months. People have reported having especially vivid or strange dreams since the pandemic led to lockdown orders around the US and globally.
Especially in early spring, floating around my head at night were visions of news notifications, unanswerable questions about the pandemic, and worries - but I know I'm far from the only one who felt or feels this way.
Getting there can sometimes be easier said than done, though, and the events of the past few months have certainly not been helpful for the sake of sleep. Even in my current bedroom that sits just two floors above a rather loud street corner in Brooklyn, it takes something extreme, like an inopportune garbage truck horn honk, to potentially rouse me from my dreams. Once I do fall asleep, it's smooth sailing. 3 app in the "Health & Fitness" category and described as a popular virtual tool for meditation and sleep.Ī sampling of thoughts I have that apparently need to be addressed the minute I get into bed.
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I downloaded a 30-day free trial of Calm, which is listed as the Apple App Store's No. My sleep struggle inspired me to give another go at meditation - a practice that I had casually tried a few times in the past, but to no avail. The real challenge, however, can be silencing my mind before bed.Īround mid-March, which marked the beginning of quarantine orders in many parts of the US and when many companies (including my own) started operating remotely, I noticed I was having an especially hard time falling asleep. From melatonin-infused makeup to supplements that promise an uninterrupted night of sleep, there's no shortage of lifestyle products on the market dedicated to what happens once our heads hit the pillow.įor most of my life, I've been a heavy sleeper and someone who can easily fall into a snooze in a moving vehicle, or even during the shortest of airplane rides. Sleep is a hot commodity, especially these days.
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